As a coach, a massive part of ongoing success is continuing to strive to learn more about how to help individuals improve performance. It is no secret that I view performance as much more than the simple prescription of a smart training plan. Yes, this is critical, but the supporting elements of the puzzle can accumulate to have a massive impact. The big buckets of Nutrition, Strength and Conditioning, and Recovery have major incremental impact on an athlete’s ability to absorb specific training, and to positively adapt.
What are the key characteristics and thought processes, that exist in nearly all great performers whether they are triathletes, executives or music
Race taper requires an individualized approach. Read Matt Dixon's tips on how to reach race day ready to perform.