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This week's race results and some nice pictures to boot. 

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Another July has come and is drawing to a close, but with it comes some incredible and inspiring accomplishments at one of our team’s favorite race venues, Vineman 70.3.

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By now, you have likely seen some of the great results by the purplepatch team at Vineman.  Of course, Meredith Kessler took top billing with an unprecedented 4th win in a row and her 7th victory overall since Kona last year but another performance stuck out for me and that was Brad Austin.

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Last week, World Triathlon Corporation (WTC), the owner of the IRONMAN brand, launched a new coaching certification program labeled IRONMAN UNIVERSITY. The concept is to provide an online educational course for aspiring coaches, focused around IRONMAN and IRONMAN 70.3 events.

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Our mission is to be able to run well off the bike.  This sport is not swimming, cycling and running.  It is SwimBikeRun.

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What does it take to be your best? Recently, I watched the move Red Army about the 1980 Soviet Olympic ice hockey team which lost to the upstart Americans at the 1980 Olympics.  Most know about the ‘Miracle on Ice’ but many of us didn’t follow the Soviet team and their grueling quest to be world class.  

Type: blog

Proper bike fits are hugely important. The next step is learning how to take that position into the real world and ride and handle your bike more effectively and efficiently to help set up your best race possible.  This is where Paul Buick, our Secret Weapon, can help you.

 

Type: blog

There’s no better way to kick off the purplepatch monthly recipe column by offering up a modern twist on a British classic, Shepherd’s Pie.

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If you are racing in 2015, now is the time to start preparing for your races. We hope that you will join us for the 2015 season and your triathlon journey over the seasons to come.

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It’s hard to believe that Kona was over two months ago. I was fortunate enough to make the trip and support our athletes.  But I was there to dream.

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2015 is right around the corner - Set yourself up for a successful season with purplepatch Triathlon Coaching.

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It was with great honor that I was asked to speak at the World Summit for Triathlon.  There is an eclectic and interesting collection of athletes, coaches and field experts discussing topics around all areas of performance and coaching.

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Much has been and will be written about the Ironman World Championship bike course in Kailua-Kona, Hawaii.  A lot of the talk tends to center around a specific section like the climb to Hawi...

Type: blog

“Misapplied Self-Discipline”: You are mentally tough, disciplined and extraordinarily physically fit, so why aren’t you reaching your potential on race day?

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