Type: blog

Last week, World Triathlon Corporation (WTC), the owner of the IRONMAN brand, launched a new coaching certification program labeled IRONMAN UNIVERSITY. The concept is to provide an online educational course for aspiring coaches, focused around IRONMAN and IRONMAN 70.3 events.

Type: blog

Our mission is to be able to run well off the bike.  This sport is not swimming, cycling and running.  It is SwimBikeRun.

Type: blog

What does it take to be your best? Recently, I watched the move Red Army about the 1980 Soviet Olympic ice hockey team which lost to the upstart Americans at the 1980 Olympics.  Most know about the ‘Miracle on Ice’ but many of us didn’t follow the Soviet team and their grueling quest to be world class.  

Type: blog

A group of 12 women recently gathered in Mill Valley, California to participate in purplepatch fitness’ cycling focused camp for women. We are very grateful that they brought plenty of heart and gumption to make the weekend a tremendous success for the campers and coaches alike.

Type: blog

Proper bike fits are hugely important. The next step is learning how to take that position into the real world and ride and handle your bike more effectively and efficiently to help set up your best race possible.  This is where Paul Buick, our Secret Weapon, can help you.

 

Type: blog

There’s no better way to kick off the purplepatch monthly recipe column by offering up a modern twist on a British classic, Shepherd’s Pie.

Type: blog

Up until last year, I did not pay any serious thought as to how I was riding my bike, in spite of my reputation as a strong age-group cyclist.  Thankfully, a revamped bike fit and some skill development work with purplepatch bike guru, Paul Buick, launched me into a season of bike PRs without increasing my power output.

Type: blog

If you are racing in 2015, now is the time to start preparing for your races. We hope that you will join us for the 2015 season and your triathlon journey over the seasons to come.

Type: blog

It’s hard to believe that Kona was over two months ago. I was fortunate enough to make the trip and support our athletes.  But I was there to dream.

Type: blog

2015 is right around the corner - Set yourself up for a successful season with purplepatch Triathlon Coaching.

Type: blog

We are excited to announce the 4th Edition of our highly desirable Winter Triathlon Empowerment Camp. 

Type: blog

It was with great honor that I was asked to speak at the World Summit for Triathlon.  There is an eclectic and interesting collection of athletes, coaches and field experts discussing topics around all areas of performance and coaching.

Type: blog

Much has been and will be written about the Ironman World Championship bike course in Kailua-Kona, Hawaii.  A lot of the talk tends to center around a specific section like the climb to Hawi...

Type: blog

In the coming days, we will be posting the details of our new program levels, Performance, Premium, Executive as well as the variety of direct coaching options with Matt Dixon.

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