Most triathletes understand they must train hard in order to improve. It’s important to understand this improvement won’t happen overnight.
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Matt Dixon discusses the recent program launches, the underpinning concepts of the programs, and touches on the purplepatch view of an athlete's pe
Many of us plan those weekly hours where we nail ourselves in the name of triathlon, but it’s rare that we properly plan our recovery.
Every athlete knows recovery is essential, but Ryan Hall seems to be living it. At the Boston and Chicago marathons in 2011, as well as the Jan.
Check out this February's Men's Journal article featuring Matt Dixon coaching the author on his 6 week challenge to improve his hill biking.
This tends to be the time of year that we face many training challenges and, beyond the short days and inclement weather that can be bothersome, a
If balance has been the secret to Meredith Kessler’s breakthrough to elite status in triathlon, she’s not kidding about having to work for it. Kessler, a former investment banker turned Ironman star, is as afraid to miss sending out a birthday card as she is to miss a workout.
You might be a fish in the pool, but swimming in open water is another beast entirely.
Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.