Following the end of your racing season, it is critical that you take a complete break from the structure and stress of racing and training, and allow for healing.
Transitions offer the unique opportunity for time savings with no physical costs.
Many of us plan those weekly hours where we nail ourselves in the name of triathlon, but it’s rare that we properly plan our recovery.
Posture is a foundation stone of good cycling, not to mention all other athletic activities.
purplepatch Fitness' 2nd annual women's camp takes place April 22-24, 2016. Read on to discover why this three day camp will set you up with education and skills to support your athletic goals!