Empowering athletes to make smart decisions in their training and racing is a hallmark of this IRONMAN U Master Coach.
Casual purplepatch gear available
Fall is the season for marathons, and it is about this time that I begin to receive plenty of questions about how best to prepare for a marathon or
I received the following question from an athlete moving into the post-season phase of triathlon training which is applicable to everyone from top
While I was a swimmer at university, our coach often told the team, “Fatigue makes cowards of us all.” Since we were young, determined and ambitiou
Multiple days of “all triathlon, all the time” could be your idea of heaven… or perhaps hell ;) … but there’s no mistaking the value of an immersive triathlon camp experience where learning and practice go hand in hand across the triathlon disciplines of swim, bike and run.
We’ve been focusing on Recovery this month at purplepatch fitness. After all, I am the #RecoveryCoach! In recent weeks we have discussed the importance of sleep, nutrition and ‘going easy when the training plan demands’.