We spend many days, weeks and months training, but the goal of that cumulative effort is to perform on race day.
You have aspirations, the best intentions and you’re motivated, but your weekly training is so often limited with that full bucket of life you have to deal with. Sound familiar? So many triathletes face the challenges of daily life in which we compress more an more, and end up with a training approach that sits on top of life, instead of being integrated into life to make a sustainable and effective training approach. This monthTriathlete Europe’s resident coach, Matt Dixon, looks at the best approach to fitting in training and applying sessions appropriately to get the most from your time available
While I was a swimmer at university, our coach often told the team, “Fatigue makes cowards of us all.” Since we were young, determined and ambitiou