“The Well Built Triathlete” Matt Dixon’s book, is in alignment with the purplepatch philosophy, Matt’s book speaks to the
You have aspirations, the best intentions and you’re motivated, but your weekly training is so often limited with that full bucket of life you have to deal with. Sound familiar? So many triathletes face the challenges of daily life in which we compress more an more, and end up with a training approach that sits on top of life, instead of being integrated into life to make a sustainable and effective training approach. This monthTriathlete Europe’s resident coach, Matt Dixon, looks at the best approach to fitting in training and applying sessions appropriately to get the most from your time available
Question of the Week: I am close to the end of the season as I have my main A (and final) race in three week’s time.