Race day is the big event for triathletes and the time when we get to put all our hard training to the test.
You have aspirations, the best intentions and you’re motivated, but your weekly training is so often limited with that full bucket of life you have to deal with. Sound familiar? So many triathletes face the challenges of daily life in which we compress more an more, and end up with a training approach that sits on top of life, instead of being integrated into life to make a sustainable and effective training approach. This monthTriathlete Europe’s resident coach, Matt Dixon, looks at the best approach to fitting in training and applying sessions appropriately to get the most from your time available
The first in a series of articles by purplepatch fitness founder Matt Dixon highlighting his fresh approach to triathlon training.
Ever wanted to be a fly on a wall when two folks at the top of their field sit down to chat ?