Following your last race of the season it is important and deserved to have an emotional and physical break from structured training.
You have aspirations, the best intentions and you’re motivated, but your weekly training is so often limited with that full bucket of life you have to deal with. Sound familiar? So many triathletes face the challenges of daily life in which we compress more an more, and end up with a training approach that sits on top of life, instead of being integrated into life to make a sustainable and effective training approach. This monthTriathlete Europe’s resident coach, Matt Dixon, looks at the best approach to fitting in training and applying sessions appropriately to get the most from your time available
Many of us plan those weekly hours where we nail ourselves in the name of triathlon, but it’s rare that we properly plan our recovery.