In his feature last month, top triathlon coach Matt Dixon from purplepatch introduced his four pillars approach to training, emphasising the import
Date: Friday, October 5, 2012
It was late 2007, and I had just completed another grueling 90-minute power-based trainer session with my team of 20 athletes. Standing outside the studio was a smiling, unassuming Meredith Kessler waiting to capture a few words with me. Meredith’s simple request was that I “make her good.” Under her gentle exterior was a world-class athlete wanting to be born. This is my interpretation of her journey, and some of the lessons that any triathlete can draw from her experience.
“The Well Built Triathlete” Matt Dixon’s book, is in alignment with the purplepatch philosophy, Matt’s book speaks to the