Why CEOs and Executives Love Long Course Triathlon

Want to train with Purple Patch?

In this episode with Hillary Topper, Matt discusses:

  • Why so many successful executives and CEOs are attracted to triathlon.
  • The interplay between mind and body and how the pursuit of athletic performance cross-pollinates into the rest of your life.
  • The value of sleep, hydration, and nutrition in the performance equation. 
  • How to spot symptoms of overstress, caused by both exercise and life, and how to create a training program that works for you and avoids injury.
  • Defining what it means to be a successful amateur. 
  • Why he wrote his new book, Fast Track Triathlete, and how to make the most of the book post-purchase.
    •  How to enroll in the 3 months of free Purple Patch education program. 
    • See below to see an example training program from the book. 

Click HERE to listen to this podcast. 

 

Example Workout From The Book