The Science Of Performance: Baby Steps

The science is out: The best way to achieve big results—in sport and other areas of life—is with small and incremental gains over a long period of time. Therefore, it is critical that you ignore the urge to post a heroic effort and focus instead on the daily grind of steady improvement. Habits build upon themselves, and after many weeks, months, and even years of baby steps, you will be amazed at the significant changes that will result. Check out the latest article in Outside Magazine—with heavy contribution from Purple Patch, titled "The Best Route to Big Fitness? Small Steps." To get the full story click the link below. 

The Best Route to Big Fitness? Small Steps