Podcast: Maximizing Your Daily Energy Levels


Welcome to Episodes 21 of Purple Patch Podcast! This week, Matt gets practical with a discussion on how to maximize your daily energy levels.


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Here's the Question of the Week: Are you surviving or thriving? 

You want to successfully integrate sport into life so that, yes, you improve and achieve your goals, but you want that, in turn, to lift your health, your ability to perform in the workplace, and, of course, bring the best version of yourself to your friends and family. That's what today's discussion is all about. Matt gets practical as he helps you dial in simple and executable tips to maximize your daily energy management.

Your ultimate goal? Make sure that you have fantastic daily energy so that you can thrive and perform outside of the time you are training or exercising giving you control, stability, and consistency in your life.

Align your habits by optimizing some of these goals:

  • How you Plan and Structure Your Week - The Sunday Special
  • Post-Workout Fueling - Your #1 Performance Habit
  • Nutrition Habits - Timing those Starchy Carbs 
  • Hydration - When to Consume Water, Caffeine, Alcohol, Juice
  • Move in the day - Why Pee Breaks are a Good Thing
  • Naps and Meditation - We all Need "Me" Time

For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels

Thank you for listening.  We very much appreciate when you share and review as it helps our podcast thrive.  You may learn more about this podcast at Purple Patch Podcast.