Podcast: Performance in a Time-Starved Life

PURPLE PATCH PODCAST

Welcome to Purple Patch Podcast! This weekly podcast explores human potential and how athletic training optimizes your performance in all areas of your time-starved life, including work and family.

HOW TO LISTEN

You can listen, share and review at:

Apple Podcast (iTunes)

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EPISODE TWO

In Episode Two, Matt asks you to be courageous enough to let go of some long-held beliefs around performance and what it takes to be successful.  There are no shortcuts or magic pills, but there is a way to create a framework for success in sport, family, and work by shifting your lens and the way that you look at performance in all areas of your time-starved life.

Highlights Include:

  • The Dixon-ary Word of the Week:  Fueling.  Do you know the important difference between fueling and nutrition?
  • How to shift your focus away from simply achieving a certain number of training hours per week and start optimizing the hours you do have available.
  • Advice on how to create a hierarchy of training so that you can identify both key and support sessions.
  • Story of the Week:  John, a successful businessman, athlete and family man who learned how to optimize his available training hours and is now thriving in all areas of his time-starved life.  You can learn more about how Purple Patch Coaching can help you the same way Matt helped John by checking out:  Purple Patch Coaching

Next in Episode Three:   We welcome our first guest, Sami Inkinen.  CEO of Virta Health, Founder of Trulia, and Amateur World Champion Triathlete, Sami will be discussing performance across sport, work, and life.  This is a highly educational episode, but you can also expect some entertaining stories from both Sami and Matt about their coach-athlete relationship.  Make sure to subscribe so you don't miss any episodes!

Thank you for listening.  We very much appreciate when you share and review as it helps our podcast thrive.  You may learn more about this podcast at Purple Patch Podcast.  Make sure to subscribe so you don't miss any episodes!