Podcast: The Unbreakable Bond Between Sleep and Performance

PURPLE PATCH PODCAST EPISODE EIGHT

Welcome to Episode Eight of Purple Patch Podcast.  This week, Matt interviews Dr. Chris Winter, MD, author of The Sleep Solution and one our country's leading experts.  Matt and Dr. Winter will take you on an eye-opening journey of understanding on how powerful sleep is and how to use it as a performance enhancer in sport, business, and life.

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EPISODE EIGHT

Dr. Chris Winter:  The Unbreakable Bond Between Sleep and Performance

Matt interviews Dr. Chris Winter, MD, author of The Sleep Solution,   Dr. Winter will help you understand your own sleep issues and how to properly incorporate sleep and napping so you are improving your performance in all areas of your busy life.

Highlights include:

  • Word of the Week:  Meditation
  • The definitions of both good and poor sleep
  • Why you should buy into sleep as a performance enhancement
  • The long-term repercussions of poor sleep habits
  • How to set up an approach to sleep that works for you

Thank you for listening.  We very much appreciate when you share and review as it helps our podcast thrive.  You may learn more about this podcast at Purple Patch Podcast.