Meetings with Matt - 3/14/19: Post Workout Fueling

Broadcast Date and Time:
Hosts: 
Matt Dixon
Educational Subjects: 

 

Athletes fuel, not only for performance gains and recovery in training, but also to facilitate energy management and vibrancy in daily life. If executed properly, you will thrive. If treated as an afterthought, improper post-workout fueling will lead to unnecessary stress on your system. 

Matt discusses the WHY behind proper fueling as well as guidance on how to integrate healthy refueling into your life. He also goes into depth on how to fuel...

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