MwM 15-Dec-14

Broadcast Date and Time:

Topic Index: 00:00:43 Incorporating Running Races into Tri Training (Dos & Don'ts) / Vertical Kicking in Pool 00:11:54 Getting Back onto Plan After 2 Week Break / Advantages of Masters or Group Swimming 00:16:33 Benefits of Mountain & Road Biking 00:24:26 Paul Buick Schedule In January / Shift-SF Spin Classes / ART Therapy, Graston, Therapists & Chiropractors 00:37:34 Swim Form & Technique (Pull from the Armpit) / Functional Strength Substitutions / Running Cadence & Zones

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