MwM 22-Dec-14

Broadcast Date and Time:
Educational Subjects: 

Topic Index: 00:01:51 Adjusting Training With No Pool or Bike Access / "Glute Amnesia" / Swimming Term Clarification: "Every 25 Fast" / 00:09:20 Form in Finishing Swim Stroke / Things That Will Not Help You As An Open Water Swimmer in Masters Swim Sessions (Hypoxic Swimming, Drills, Non-Free)/ 00:23:03 Buoy Swimming Is Not Cheating / (Drills) Swimming Is Not Just a Skill Based Sport / Importance of Endurance Sets with Brief Intervals (during Post Season)...

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