MwM 27-Apr-15

Broadcast Date and Time:

00:00:00 purplepatch roundup (Galveston, Wildflower & St. George) / Read This Week's Coach's Bulletin re: Metrics vs. Perceived Effort / Next Monday's MWM Topic: Transitions 00:08:52 Consistency Issues With The Swim & Dealing With Tendonitis Pain (Keep Swim Volume Up Even If Just Kicking With Fins) / Managing St. George & Wildflower (Gears & Pacing on Bike + Managing The Hills on Run) / Over-Running in a Group Setting / 00:18:21 Managing Track Sessions (Fatigue)...

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