MwM 29-Feb-16

Broadcast Date and Time:

00:00:00 Happy 9th Birthday, Jesse Thomas! / Q&A: Swim Form - Breathe on Right Side, but Form & Propulsion Is Not As Strong With Right Arm as Left 00:09:30 Slight niggle in Right Kneecap / Glute Activation & Pushing Ground Away (Easier to Feel on Incline) / 00:20:04 Knowing Your Strengths & Weaknesses & Using Them to Choose Your Ironman / How to Handle When a Workout Goes South / Zones: Power, HR & Perceived...

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