MwM 7-Apr-14

Broadcast Date and Time:

201 • Topic Index: 00:01:11 HR Zones & Blood Lactate Tests / Swim Paddle Optimal Size & Form (Drop In Palm Down) / Growth over a year & racing after traumatic events or injuries 00:17:41 If have time off and feel like could put in more training hours and intensity, should you? / Scheduling Run Benchmark / 00:31:27 Cleaning out & removing intensity after “Death Ride”: Rest then Sharpen / Debunking the myth that bilateral...

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