MwM 7-Jan-16

Broadcast Date and Time:
Educational Subjects: 

00:00:00 Swim Form, Bilateral vs. Lateral Breathing & Stroke Rate / Matt explains Swim Catch form (collect & pull, with no glide) / Observation: Everybody Swims Too Hard at Easy Rate / 00:15:39 Having Pain in Swim (dropping down) / Benefits: Kicking with Fins (vs. Without) / (Liz) Zig-Zagging While Kicking on Back / Paddle Protocol / (Phil) Details on San Francisco Track Runs / Run Form & Speed / 00:24:41 Goes too Fast When...

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