MwM 7-Jul-14

Broadcast Date and Time:

• Topic Index: 00:02:32 Recovering and Training after accident / Good Sunscreen: Neutrogena Broad Spectrum Helioplex / Adjusting Pace & HR to Running in Heat / 00:13:31 Not feeling sharp and hitting paces in training until final 2 weeks prior to racing / Maintaining Feeling Good / Wetsuit Removal & Trimming 00:21:13 Swim Strategy in Start Line-Up / Long Rides with Intensity on Back-End / Downhill Running 00:34:48 Recommendations for Hitting Race Pace during Swim...

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