MwM 9-Nov-15

Broadcast Date and Time:
Educational Subjects: 

00:00:00 ppf Congratulations! / Matt on Alignment & Swim Posture / Timing & Effectiveness of Pull / Accelleration & Timing in Connection with the Hips and the Hand 00:09:42 Share Screen: Video Examples / Swim Drill with kickboard (possibly fins) / 00:21:34 Q&A: Slower Stroke Rate When Using Paddles / Paddles Best During Speedwork / Cramps in Triceps When Kicking (on Back) with Fins / 00:27:15 Breaking Down Acceleration in Swim Stroke / Grip It...

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