MwM: Meaning Behind the Swim Sessions

Broadcast Date and Time:
Matt Dixon
Educational Subjects: 

Meaning Behind the Sessions: Swimming
he central fitness builder. Load to go up. Key sessions and the mission (inc Benchmark discussion and check point swims)

TRT: 50:50

00:00:00 Check out the New Education Tab on the ppf Portal & the Private ppf Facebook Page / Looking Back on Post Season Phase of Swimming / Post Season (Continuation of Focus on Form & Strength/Endurance) / Now is the time to Build Fitness & Resilience / Understanding Tension Under...

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