MwM: Perfecting Race Specific Riding

Broadcast Date and Time:
Hosts: 
Matt Dixon
Educational Subjects: 

07-20-2017 Meetings With Matt (Perfecting Race Specific Riding)

TRT: 40:31

00:00:00 How Did I Get Here & What Did I Do Leading Up to This? (Building Block Work, Ingraining Habits, Adding Load, Building Physiology); Race (& Course) Specific Training: Varying Cadence, Retaining Posture & Riding Well Under Fatigue, Fueling & Hydration, "So How You Train, So Shall You Race", Training for Race Specific Intensity (Think "Better, Better, Better, Better");

00:14:43 Changes to Race Specific Bike...

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