MwM: Post Season Swimming Technique

Broadcast Date and Time:
Hosts: 
Matt Dixon
Educational Subjects: 

TRT: 58:51

00:00:00 Matt on the Technical & Global Improvement on Swimming: (With Restricted Time) Technique, Technical Development, Endurance from a Cardiovascular POV & Transferring them into OWS / Swim Fitness & Frequency is Key to Swim Improvement / Embrace Some Progressing Longer Sets / Utilize Tools/Toys (With Intent) to Facilitate Technical Improvement & Greater Technique / 

00:13:12 Matt on Basic Elements of Proper Swim Technique:  Breathing, Rhythm & Flow, Speed, Posture, Vertical Kicking /...

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