MwM: Post Season Swimming Technique

Broadcast Date and Time:
Matt Dixon
Educational Subjects: 

TRT: 58:51

00:00:00 Matt on the Technical & Global Improvement on Swimming: (With Restricted Time) Technique, Technical Development, Endurance from a Cardiovascular POV & Transferring them into OWS / Swim Fitness & Frequency is Key to Swim Improvement / Embrace Some Progressing Longer Sets / Utilize Tools/Toys (With Intent) to Facilitate Technical Improvement & Greater Technique / 

00:13:12 Matt on Basic Elements of Proper Swim Technique:  Breathing, Rhythm & Flow, Speed, Posture, Vertical Kicking /...

This rich education content is exclusively for our purplepatch athletes. Education is a core element of the athlete journey. All of our programs are designed to accommodate your lifestyle needs and focus on developing your fitness, endurance and race-day performance while having fun and learning. So, please join us and get rolling on your most successful season ever. Below are some options that will unlock this content. If you have more questions, please contact us and we will be glad to help guide you.