MwM: The Value of Short Interval Swimming

Broadcast Date and Time:
Hosts: 
Matt Dixon
Educational Subjects: 

Meetings With Matt:  The Value of Short Interval Swimming

Total Running Time: 45:10

Link to Purple Patch Drill: https://purplepatchfitness.com/education/ppf-single-arm-swim-drill

00:00:00 Endurance Tracker (aka Short Interval Swimming)

  • Enough Technical Skill Not to be a Hindrance to Progress
  • Massive Cardiovascular & Cardio Endurance
  • Open Water Skill Development
  • Best Traits seen in More Consistent Swimmers (Rhythm, Fast Stroke Rate, Suppleness; Ability to Generate Compulsion, Be Able to Hold Form Throughout Swim)

00:08:23 How We Achieve

  • Common Mistakes
  • Retaining
  • ...

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