MwM: The Value of Short Interval Swimming

Broadcast Date and Time:
Matt Dixon
Educational Subjects: 

Meetings With Matt:  The Value of Short Interval Swimming

Total Running Time: 45:10

Link to Purple Patch Drill:

00:00:00 Endurance Tracker (aka Short Interval Swimming)

  • Enough Technical Skill Not to be a Hindrance to Progress
  • Massive Cardiovascular & Cardio Endurance
  • Open Water Skill Development
  • Best Traits seen in More Consistent Swimmers (Rhythm, Fast Stroke Rate, Suppleness; Ability to Generate Compulsion, Be Able to Hold Form Throughout Swim)

00:08:23 How We Achieve

  • Common Mistakes
  • Retaining
  • ...

This rich education content is exclusively for our purplepatch athletes. Education is a core element of the athlete journey. All of our programs are designed to accommodate your lifestyle needs and focus on developing your fitness, endurance and race-day performance while having fun and learning. So, please join us and get rolling on your most successful season ever. Below are some options that will unlock this content. If you have more questions, please contact us and we will be glad to help guide you.