Ask Matt Anything - Matt Takes on Listener Questions

Episode Air Date and Time:

We've received so many great questions to and Matt is answering several of them today surrounding season planning and continuous progression as an athlete. 

Topics include:

  • How to approach your first 70.3 distance
  • Advice on peeing during a race- should you stop?
  • Approach and philosophy of the long run in Ironman or Marathon training
  • Maintaining fitness without the pressure to race
  • Tips on continuous progression after a breakthrough performance
  • Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit to unlock the video.  

Have Questions? Get in Touch.