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In his next installment of contributions to first off the bike, Matt addresses the question of ‘race weight’, with some contradictory opi
You might be a fish in the pool, where visibility is clear, waves are nonexistent, and a handy wall clock tracks your pace.
Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.
As we venture towards the start of the race season with many important races on the horizon, it’s time to focus on all areas of your life.
Simply training more or going harder in every session alone will not help you race consistently faster.
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