Time-starved? Not enough hours for work, family, life and training?

Purple Patch Tri Squad is the #1 triathlon training program, and it’s designed for time-starved athletes like you.

Our proven methodology, designed by IRONMAN U Master Coach Matt Dixon, will help you achieve your goals while thriving in sport and life.


Ready to reach your full potential in sport and life? Sign up today:

SPECIAL OFFER THROUGH MARCH 31: Use the code MARCHMADNESS at checkout for 15% off your first month + a FREE one-on-one coaching consultation


Purple Patch Tri Squad is so much more than a training plan.

 
 
 

Tri Squad’s a holistic, high-performance program includes:

  • Structured, progressive workouts

    Balanced load and intensity to help you achieve specific results

  • Integrated video-based strength sessions

    Increase resilience, reduce injury, and maximize performance

  • Live and on-demand virtual cycling workouts

    Direct engagement and real-time feedback from our elite coaching team

  • Coach support

    Modify plans, answer questions, and provide guidance

  • Community tools

    Connect, engage and support for our Purple Patch athletes through training and racing

 

Ready to reach your full potential in sport and life? Sign up today:

We know the demands of your time-starved life are unique.
Let’s see if we’re a good fit for each other — set up a call with our team to learn more:


We are so proud of what we have helped our athletes accomplish in the last 15 years:

 
 

 

Tri Squad fixes what’s broken in traditional triathlon training plans.

With Purple Patch, you will race feeling fit and fresh — not flat and fatigued.

Tri Squad’s proven methodology helps you reach your athletic potential: one that doesn’t sacrifice your family, work, sleep, or sanity.

We designed Tri Squad to help time-starved triathletes integrate sport into life.

Tri Squad optimizes your triathlon training hours so you can thrive on race day and every other day. Best of all: rather than a generic, one-size-fits-nobody plan, Tri Squad offers a customizable structure built on a proven methodology from IRONMAN Master Coach, Matt Dixon, supercharged with support from our expert coaches.

 

Ready to reach your full potential in sport and life? Sign up today:


Plenty of training plans will get you fit on the bike.
What they don’t do is make you a faster and better rider.

These game-changing training sessions are fun and will set you apart from the pack.

Now, you can train with IRONMAN Master Coach Matt Dixon and our team of elite coaches in immersive live and on-demand video workouts.

Our cycling workouts will make you stronger.

But, more importantly, you will become a faster and better rider outdoors.

  • These sessions help you master essential skills like pacing, terrain management, posture, pedaling efficiency, and out-of-range capacity to ride faster and more efficiently

  • You will remain focused and motivated, pushing you to get the most out of yourself

  • You will receive access to feedback from world-class coaches

  • Our programming gives you unprecedented flexibility: you can join a live class or access a video-on-demand (VOD) workout anytime, anywhere, from any device, on any indoor bike

“The VODs are so much better than Zwift. There's coaching throughout the entire session, which helps keep my attention, as do the power and cadence gauges. And I can't say enough about the hill climbing technique taught in the VODs. It's honestly transformed my cycling.” - Purple Patch athlete Amy S.

“Before my default was always Zwift and it took me a bit to buy into the coached sessions. This is what the VOD has done to my experience with indoor cycling: it has taught me to be more present, aware of the 'feel’ of riding and also how to use gears to achieve the prescribed efforts. I’ve had my best two bike splits in 70.3 after using these sessions and dropping Zwift.” - Purple Patch athlete Marcel L.

“I went from struggling up hills in a sprint triathlon to taking a top-10 overall bike split in an IRONMAN 70.3 because of these coached sessions. Yes I got stronger, but learning how to optimize my position, cadence, pacing, and momentum over terrain was really what made the magic happen.” - Purple Patch athlete Tiger P.


 
 

What makes Tri Squad the Ultimate Training Solution for Time-Starved Athletes?

 
 

But don’t just take our word for it…

“Tri Squad has helped me in more ways than just getting faster. The education has helped me to understand what is and isn’t important in both training and life. The time-starved workout options take the stress out of worrying if I’m not doing enough, while the time-rich option pushes me when time allows. I was able to PR my race in all disciplines by 26 minutes under harder conditions than my previous best and place Top 10 in my age group. And, I felt like I was only going at 90% effort. As they say, the proof is in the pudding!” - Tri Squad athlete Aaron K.

Training indoor on the Purple Patch cycling platform no doubt was key to my success in this race! Overall, I’m over the moon. My nutrition plan with Fuelin and being a part of the Tri Squad has been far more impactful for me than my experience working with a 1:1 coach prior to joining Purple Patch. My commitment to the process while engaging those in the community has made all of the difference and I can’t wait for what lies ahead.” - Tri Squad athlete Ben P.

 

Ready to Reach Your Full Potential In Sport and Life? Sign up today for just $129/mo:

We know the demands of your time-starved life are unique.
Let’s see if we’re a good fit for each other — set up a call with our team to learn more:


 

Purple Patch Fitness Brings Athletes to Life and Life to Athletes

We help create a mindset that builds adaptability and resilience by integrating sport into life. We do this by blending work life, home life, and fitness together so that it connects and positively affects each other.

 

“Somewhere along the way, the "end game" has disappeared and the time-starved philosophy with the four pillars of Purple Patch have been injected into my daily life, in and out of sport. I love reading the posts from Squaddies about the podium finishes but I equally love hearing about the middle-of-the-pack accomplishments as well as the down-right defeats.  That is the truth realized in competition. I'd be lying if I didn't say I had a timing goal in mind for this 2021 race, but I can honestly say it is no longer my primary focus or objective. Sport is now just a vital ingredient to maximize my potential as a husband, dad, companion and believer.” - Tri Squad athlete Jason S.

“I did IRONMAN Victoria 70.3 eight years ago. Little did I know how close I was to completely burning out with fatigue and injury. For years I was 100% certain I would never be that fit and fast again. I was too old, I didn’t have the time, my body didn’t have it anymore.

But I just took 5th in my AG and 25th overall at the same race. I PR’ed. Aside from a few wrinkles, the biggest difference is that I’m not on the verge of complete burnout. I arrived fit, fresh, and relaxed. The basics were nailed, all I had to do was swim, bike, and run. The journey of performance and racing is long and, in the end, it’s only with yourself.

Thanks to Purple Patch for helping me to a lifetime-best race at what was supposed to be a ‘rust buster’ for the coming season.” - Tri Squad athlete Chris H.

 

We know the demands of your time-starved life are unique. Let’s see if we’re a good fit for each other.
Set up a call with our team to learn more:

Ready to start realizing your potential in sport and life? Sign up for just $129/mo.