Purple Patch 2024 Performance Webinar Series

 
 

Friday, May 17 @ 9am PT

(recording available if you can’t join live)

FREE WEBINAR

Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0

Learn what you can do right now to maximize your speed and optimize your results at your next hard, hilly race:

  • The specific workouts and skill development you need to build your 'toolkit' for hilly terrain

  • How to maximize "free speed" and momentum over hills

  • How to manage energy and avoid blowing up on big climbs

  • How to leverage strength training to build power, improve resilience and reduce injuries

  • How to set up your overall race tactics and pacing on both the bike and run to ensure you are consistent, strong, and fast to the finish line of your race

  • How to adapt your training to thrive in a time-starved life

 
 

Friday, June 28 @ 9:00am PT

(recording available if you can’t join live)

FREE WEBINAR

Nail your Marathon & Half Marathon

What goes into a successful marathon or half marathon performance? A lot more than just miles.

In this webinar, IRONMAN Master Coach and Purple Patch founder Matt Dixon will help you build a strategic path towards your next race. This path is based on a proven methodology that will help you avoid injury, run faster, and arrive to your race both fit AND fresh. He’ll cover:

  • How to leverage a multisport approach + strength training to maximize your results and minimize injury

  • What metrics to focus on — and what to ignore

  • How to leverage smart pacing and integrate walk breaks to actually run FASTER

  • Fueling and hydration tactics

  • Key tools you need to successfully step up to a new race distance

  • How to effectively train for a race as a time-starved athlete

We’ve helped hundreds of athletes qualify to Boston and thousands more PR and podium at variety of race distances. Want to PR your race this fall? Don’t miss this event!

 
 

Friday, August 23 @ 9:00am PT

(recording available if you can’t join live)

FREE WEBINAR

Train for IRONMAN & IRONMAN 70.3 in just 8-14hrs/week

Yes, it IS possible — and you don’t have to sacrifice your schedule, your sleep, or your sanity to get there! In this webinar, you’ll learn how to approach training for an IRONMAN while only training 8-10 hours per week for a 70.3 or 10-14 hours for a full distance.

We have qualified over 1000 amateur athletes for World Championship races, and most have done so while living busy, time-starved lives. Yet they’ve arrived to the start line both fit AND fresh — without compromising their health or performance in life. This webinar will draw from our proven methodology and leave YOU with a simple, actionable approach to successfully training for an IRONMAN event. Here’s what we’ll cover:

  • Why the traditional high-volume IRONMAN training approach is the wrong path for most amateur triathletes

  • How to build a pragmatic, sustainable approach to training that helps you thrive in sport AND daily life

  • What your weekly workout structure, volume, and intensity should look like as a time-starved athlete to maximize training yield

  • Simple, actionable strategies for training, fueling, and recovery that will help you maintain energy throughout your day — even in your final weeks of race preparation

  • How to avoid common pitfalls around overtraining, fatigue, and mistakes in tapering

  • Critical supporting habits you can implement to optimize your training and racing performance

 
 

Thursday, September 26 @ 9:00am PT

(recording available if you can’t join live)

FREE WEBINAR

The Secret to Your Best Year Ever: An Optimized Off-Season

Off-season as you know it is dead.

We’ve flipped the script on the traditional approach to off-season and the results are undeniable. A well-executed off-season is your #1 performance predictor for next year, and this webinar will outline how YOU can make the most of your off-season to not only recover and recharge, but prepare for a breakthrough season in 2025.

Athletes that follow our off-season plan come out of it feeling more energized than ever. They have space to rest, enjoy soul-filling fun activities, spend time with family, and celebrate the holidays. But even better, they arrive to the following year with more durability and resilience, stronger muscles, better body composition, improved technique, and improved cardiovascular capacity: everything they need to turbocharge their 2025 season.

IRONMAN Master Coach and Purple Patch founder Matt Dixon will outline exactly what an ideal off-season should look like in this webinar, including:

  • How to reset and recover from a busy season

  • How to scale overall workout volume and intensity

  • What to focus on in your off-season training including technique development, VO2max work, and tissue durability

  • How to build your off-season around functional strength

  • How to improve energy and body composition

This is a can’t-miss session for anyone looking to transform their performance in 2025.