The Secret Sauce For Your Endurance Training
Built For Athletes & Optimized For A Time-Starved Life
The missing link in your training
Purple Patch Strength is a powerful structured, progressive program designed specifically for endurance athletes that can be adapted to any phase of your season. Strength training amplifies your existing triathlon, running, cycling, or other endurance sports training to optimize performance, reduce injury and increase resilience all year long.
Random training yields random (and underwhelming) results
Strength training is vital for successful athletic performance, yet it’s often treated as an afterthought - if it’s done at all. Many athletes are left to fill the gap, often ending up with random, generic, and nonspecific programs plucked off the internet or youtube.
This program is not generic or random.
The difference: specificity, structure, and progression
Purple Patch Strength is built on the same proven methodology found in our Squad and 1:1 coaching. It targets movements and muscles needed to maximize endurance performance while building critical tissue resilience, mobility, stability, and coordination.
Enhance your existing endurance training
The truth is, you should be doing strength all year long. Purple Patch Strength integrates with your existing coaching or training to make that an easily achievable goal:
Unique structure
Complete full-year strength program delivered in a progressive format that evolves through the season and includes build phase, race-specific, and post-season/off-season blocks of training.
Maximum flexibility
All sessions can be completed regardless of access to a gym or special equipment and include adaptations to adjust to your fitness level.
Included Race-Specific block of training can be dropped into your calendar to align for a build towards any endurance event, regardless of the time of year.
Simple, easy-to-use delivery platform
Easily access your training from a browser or mobile app, follow fully-coached video versions of every exercise coached by our strength specialist Michael Olzinski, and move workouts to align with your life schedule.
Or join today - just $54/mo with a 30-day money back guarantee
How It Works
Each phase of the year-round Purple Patch Strength program has a specific purpose and progression, building and providing critical variance, ensuring you progress all season long. Over the course of the year you’ll see the emphasis shift, and cover critical components of functional strength including muscle building, stability, mobility, coordination, tissue rejuvenation, and balance.
If your A-race falls outside of the race-specific portion of the Purple Patch Strength cycle, no problem — simply use the Race-Specific Strength build included in your workout library to ensure your strength training is perfectly aligned with your race prep.
What’s included
Access to fully-coached live classes and enhanced versions of on-demand video sessions for key workouts, along with access to our online community
High-quality, fully-coached video versions of each session so you can execute the workout to maximum effect and learn how to modify movements if needed
2 key strength sessions (approx 30-45min each), 1 mini core session, and 2-3 mini self-care/bodywork sessions per week
Progressive, structured program that varies load and complexity over the course of the entire year
Easy GIFs and helpful videos to quickly reference how to execute specific movements
Premium subscription to Today’s Plan, the platform we use to deliver your training