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Empowering athletes to make smart decisions in their training and racing is a hallmark of this IRONMAN U Master Coach.

Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance.  Learn more about his book now.

In his next installment of contributions to first off the bike, Matt addresses the question of  ‘race weight’.

If balance has been the secret to Meredith Kessler’s breakthrough to elite status in triathlon, she’s not kidding about having to work for it. Kessler, a former investment banker turned Ironman star, is as afraid to miss sending out a birthday card as she is to miss a workout. Given her neighborly manner, she may be an unlikely candidate to win the Hawaii Ironman. But here she comes anyway.


Continue reading the online version here.




You might be a fish in the pool, but swimming in open water is another beast entirely.