Episode 62: Thriving in Work and Life - Become a Better Version of You

This week's podcast episode takes us away from a sport-specific discussion and discusses global performance from a much broader perspective. 

How can you thrive globally in work and life? Adopt an athletic mindset.

Today, through the case study of a Purple Patch athlete, Matt outlines a recipe for energy, success, and the ability to be the best person you can be even if you would never profess to be an athlete.

In fact, you don't have to be an athlete to adopt an athletic mindset. You don't even have to aspire to be athletic. What you do need is the desire to excel, thrive, and be the best version of yourself.

Matt outlines his thoughts on structuring success and performance around:

• Your Work

• Your Training (Hint: It's not just exercise)

• Your Personal Rejuvenation Habits - What's YOUR thing?

Get this recipe right and you will thrive in the broader scheme of life. You may not be a world-class athlete, but you are a world-class performer.