Episode 188: Nutrition Case Study: Fueling for the Mature Time-Starved Executive Athlete
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Pat Romano rides his way to a podium finish at IRONMAN Oregon 70.3
In Part 2 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes.
The goal? To frame a smarter common-sense approach to nutrition in order to build a long-term platform of health and resilience.
This case study is centered around Purple Patch athlete, Pat Romano. Pat is the CEO of Chargepoint and a dedicated husband and father. He has been a consistent high-performing Purple Patch athlete for over 10 years.
The mission with Pat is simple: How can we help him still excel in sports performance as he starts heading towards his late 50s? And, how can he continue to thrive in energy and health to enable him to be the best leader and father he can be?
Matt and Pat developed strategies around:
Endurance Programming around getting stronger and faster
Doubling Down on Strength and Conditioning work
Emphasis and Recommitment on Nutrition and Fueling - Are there any stones unturned in his approach to nutrition?
Today, Matt and Scott walk you through the discovery process, diagnosis, and strategies for Pat's success including his best-ever performance at Oregon 70.3.
Read Pat’s Full Case Study HERE.
0:00-07:30 Welcome and Epsiode Introduction
07:30-11:20 Squaddie Update - FREE LIVE Webinar with Matt Dixon and Inside Tracker
11:25-14:35 Word of the Week - "Remarkable"
14:45 Meat and Potatoes with Scott Tindal - Pat Romano
Episode Resources
This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25
Building Your Platform of Health - A Discussion with Inside Tracker - October 21st at 3:00pm PST
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Learn more about Purple Patch Squad High-Performance Training Program
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