Your timing is perfect - our game-changing off-season program is live now!

While the off-season is a great time to focus on family, the holidays, and soul-filling winter fun, it’s also a smart time to integrate high-value elements of training that will fuel breakthrough performance next season.  

Tri Squad’s highly flexible program lets you adjust training volume and structure to your schedule while still staying on track. Purpose-driven workouts focus on technique, form, and efficiency to:

• Unlock more speed and develop skills on the bike

• Improve swim stroke mechanics

• Develop run economy and resilience

• Build functional strength to improve power and reduce injury risk

Not only is our off-season program effective, but it’s also social and fun to keep you motivated and engaged all winter long:

• Join live coach-led cycling sessions online with athletes around the world

• Replace boring base-building workouts with targeted, punchy sessions

• Explore our private Community Hub for coaching insights, education, and encouragement

• Mix in your favorite winter activities to supplement your program

BLACK FRIDAY SPECIAL: 50% off your first month with code BLACKFRIDAY24 through November 30

Time-starved? Not enough hours for work, family, life and training?

Purple Patch Tri Squad is the #1 triathlon training program, and it’s designed for time-starved athletes like you. We make every session count.

Our proven methodology, designed by IRONMAN U Master Coach Matt Dixon, will help you achieve your goals while thriving in sport and life.

Ready to reach your full potential in sport and life? Join us today:

Purple Patch Tri Squad is so much more than a training plan.

Ready to reach your full potential in sport and life? Join us today:

We know the demands of your time-starved life are unique.
Let’s see if we’re a good fit for each other — set up a call with our team to learn more:

We are so proud of what we have helped our athletes accomplish in the last 15 years:

Ready to reach your full potential in sport and life? Join us today:

Plenty of training plans will get you fit on the bike.
What they don’t do is make you a faster and better rider.

These game-changing training sessions are fun and will set you apart from the pack.

Now, you can train with IRONMAN Master Coach Matt Dixon and our team of elite coaches in immersive live and on-demand video workouts.

Our cycling workouts will make you stronger.

But, more importantly, you will become a faster and better rider outdoors.

• These sessions help you master essential skills like pacing, terrain management, posture, pedaling efficiency, and out-of-range capacity to ride faster and more efficiently

• You will remain focused and motivated, pushing you to get the most out of yourself

• You will receive access to feedback from world-class coaches

• Our programming gives you unprecedented flexibility: you can join a live class or access a video-on-demand (VOD) workout anytime, anywhere, from any device, on any indoor bike

“The VODs are so much better than Zwift. There's coaching throughout the entire session, which helps keep my attention, as do the power and cadence gauges. And I can't say enough about the hill climbing technique taught in the VODs. It's honestly transformed my cycling.” - Purple Patch athlete Amy S.

“Before my default was always Zwift and it took me a bit to buy into the coached sessions. This is what the VOD has done to my experience with indoor cycling: it has taught me to be more present, aware of the 'feel’ of riding and also how to use gears to achieve the prescribed efforts. I’ve had my best two bike splits in 70.3 after using these sessions and dropping Zwift.” - Purple Patch athlete Marcel L.

“I went from struggling up hills in a sprint triathlon to taking a top-10 overall bike split in an IRONMAN 70.3 because of these coached sessions. Yes I got stronger, but learning how to optimize my position, cadence, pacing, and momentum over terrain was really what made the magic happen.” - Purple Patch athlete Tiger P.

What makes Tri Squad the Ultimate Training Solution for Time-Starved Athletes?

But don’t just take our word for it…

“Tri Squad has helped me in more ways than just getting faster. The education has helped me to understand what is and isn’t important in both training and life. The time-starved workout options take the stress out of worrying if I’m not doing enough, while the time-rich option pushes me when time allows. I was able to PR my race in all disciplines by 26 minutes under harder conditions than my previous best and place Top 10 in my age group. And, I felt like I was only going at 90% effort. As they say, the proof is in the pudding!” - Tri Squad athlete Aaron K.

“Training indoor on the Purple Patch cycling platform no doubt was key to my success in this race! Overall, I’m over the moon. My nutrition plan with Fuelin and being a part of the Tri Squad has been far more impactful for me than my experience working with a 1:1 coach prior to joining Purple Patch. My commitment to the process while engaging those in the community has made all of the difference and I can’t wait for what lies ahead.” - Tri Squad athlete Ben P.

Ready to reach your full potential in sport and life? Join us today:

We know the demands of your time-starved life are unique.
Let’s see if we’re a good fit for each other — set up a call with our team to learn more:

Purple Patch Fitness Brings Athletes to Life and Life to Athletes

We help create a mindset that builds adaptability and resilience by integrating sport into life. We do this by blending work life, home life, and fitness together so that it connects and positively affects each other.

We know the demands of your time-starved life are unique. Let’s see if we’re a good fit for each other.
Set up a call with our team to learn more:

Ready to start realizing your potential in sport and life? Joins us now: