5 Principles of Training for

IRONMAN and IRONMAN 70.3

So you are getting ready for an IRONMAN or Half IRON event, and want to knock it out of the park. Training for events such as these challenges can be time-consuming and challenging. This is a sport that includes multiple disciplines and requires great fitness, which always leads many athletes to allow the sport to dominate their lives and to a damaging level of fatigue. We want you to be “fit and fresh” as you head into race day, not fit and fatigued!

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