Podcast: Nail Your Nutrition and Fueling - Part 2 with Kyla Channell


Welcome to Episode 12 of Purple Patch Podcast.  This week, Matt continues the conversation around nutrition and fueling with Endurance Sports Nutritionist, Kyla Channell.


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Nail Your Nutrition and Fueling - Part Two with Kyla Channell

Endurance Sports Nutritionist, Kyla Channell chats with Matt about the often confusing and emotional subject of nutrition and fueling through a performance lens.

Highlights include:

  • The importance (and necessity) of carbohydrates. Yes, you may need more than you think
  • Misconceptions and confusion around your daily eating habits- what should you be eating every day?
  • Macro ratios and amounts you should aim for each day of carbs, fat, and protein
  • Basic rules of good global nutrition habits - Hint: breakfast is king!
  • Sugar - the good, the bad, and the ugly. It does have its place.
  • Rules of fueling around racing - what numbers should you hit?
  • Serious consequences of under-fueling
  • Can't seem to lose weight? Why some bodies hold onto fat even during heavy training
  • A list of must-dos for proper nutrition and fueling
  • Supplements, weighing food, and tracking calories - when is this important?

Win a FREE consult with Kyla!  Simply send us your best post-workout snack. Send your submission to carrie.barrett@purplepatchfitness.com. We'll select a winner who will receive a free consultation.

Thank you for listening.  We very much appreciate when you share and review as it helps our podcast thrive.  You may learn more about this podcast at Purple Patch Podcast.