Andy Blow, the founder of Precision Hydration, answers your performance questions about fueling and hydration.
This discussion with Precision Hydration founder, Andy Blow, takes the complexity out of the 'fourth discipline' of triathlon that is often plagued by confusion and overwhelm. Their biggest piece of advice? "Don't look over the fence! There are always good reasons why you shouldn't follow the herd mentality when it comes to your fueling strategy.”
Fasten your seat belts, folks. It is time to race. Today, we set the mindset, expectations, and some practical must-dos before your first race back in 2021!
Two Purple Patch athletes, Sandy Holbrook James and Sarah Gott, share their journeys of integrating multisport into their time-starved lives and how they both transformed from recreational athletes to Kona Qualifiers!
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Athlete health should be the central component of long-term development of all levels of athlete.
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Matt goes back-to-basics with a discussion on Nutrition - Your Backbone to Performance
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Matt and Kyla dive deep into nutrition and fueling through a performance lens. They dispel some myths about popular diets and talk straight about what is most vital to an athletic mindset: nailing your recovery, timing those post-workout meals, and consuming whole foods as much as possible.
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