Today, it's Matt's picks from some of the episodes of the last few months that are anchored and channeled on global life performance and reaching your potential via an athletic mindset.
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Matt and his team of coaches came together to provide you with some of their holiday performance gift recommendations centered around our Four Pillars of Performance: Endurance Training, Strength and Conditioning, Nutrition, and Recovery.
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This episode will empower focus in both work and sport with specific strategies to arm you for success. Adopting this game plan will open up a pathway to presence and create a positive impact for maximum effectiveness.
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Matt’s highly personal episode this week is about childhood development in sports: the value of sports for children, setting up your kids for long-term performance, and the mindset and approach to being a supporting parent in their journey.
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The power of a mentor or coach cannot be overstated and to truly maximize the benefits of a professional coach, you, the athlete, must be a major stakeholder to ensure the relationship is fruitful and beneficial to your performance. In this episode, Matt discusses the importance of finding the right coach for you.
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In this episode, Matt Dixon dispels myths around this phase by talking about two real-life Purple Patch athletes and how they've traditionally approached post-season. A small shift in focus yielded much improvement for the next season.
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In this episode, Matt talks about the dangers and pitfalls of an "all in" or "all out" attitude. He also stresses the benefits that a short break can have on post-season training.
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We revisit an insightful conversation with three Purple Patch Pros who are competing in this Saturday’s IRONMAN World Championships - Laura Siddall, Kevin Collington, and Sarah Piampiano.
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The IRONMAN World Championships take place on Saturday, October 13th, and Matt has dedicated this entire episode to the lore and lure of this 40-year-old magical race on the Big Island.
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We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.
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Matt and Gerry Rodrigues (Tower 26) dissect the recent IRONMAN 70.3 World Championship race and discuss the natural evolution and progression of these world championship athletes.
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Did you know that Gerry Rodrigues coached Matt Dixon in swimming when Matt was a professional triathlete? In part one of this two-part series, they reminisce about each other's careers and how coaching and training have changed, especially for the multisport athlete.
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Anna’s story is one of growth; growth as a human even in the midst of overwhelming adversity, which has come hard and fast in all facets of her life. This is also a story of finding your place within endurance sports even when the sport you love must cease.
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Cramping is a frustrating part of endurance athlete life for many, amplified by the fact that there is seldom a quick diagnosis of cause, nor an easy solution for most. This episode is outlined from a collation of conversations with passionate experts in the field, review of existing literature, as well as coaching observations and review.
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Matt breaks it down in a few categories -- to help promote a positive mindset and enable you to free your body to do what it is prepared to do.
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Maintaining a growth mindset is everything - at any age. In this episode, Matt converses with two Purple Patch Masters athletes, Rick Wimmer and Ken Pagliughi, about their recipes for success and longevity in sport and life.
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This week, Matt goes into the weeds with his first official "Athlete Q&A" Episode dedicated solely to recent questions from real athletes.
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The focus of this episode is on…well…FOCUS... and remaining present in your training in order to maximize your training yield.
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In today's episode, Matt takes a deep dive on both objective and subjective markers of fatigue. How do you know if what you're feeling is normal or not? A lot of it depends on where you are at in your season; what lens you are looking through.
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