As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes - pain. But, is all pain bad? Does it always mean something is wrong?
Read More
Mindset, Strategies, and Matt’s Essential Tips for Race Success.
Read More
The Purple Patch Tri Squad - How we bring athletes to life, and life to athletes
Read More
Matt answers audience questions related to athletic performance, triathlon training, bike fit, heat acclimation, managing hilly terrain, run performance, and more.
Read More
The best IRONMAN athletes develop an IRON Mindset, but so does anyone chasing high sustainable performance individually or across teams.
Read More
Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and potential concerns among the athletic population.
Read More
Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness.
Read More
Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance, remaining grounded, and potential pitfalls of "heroic individualism."
Read More
An Executive’s Take on Performance Optimization and Integrating Sport Into a Time-Starved Life
Read More