Matt shares his thoughts on post-workout fueling with Purple Patch athlete case studies. In each, these athletes have adopted certain eating habits that, inherently, aren’t bad, but can (and do) lead to decreased performance when not executed properly.
Read MoreIn this episode, packed with meaningful and easy-to-implement guidelines, Matt goes into depth on both fueling and nutrition with a case study of a real-life Purple Patch athlete who is a busy executive, but dedicated to his training and achieving high-performance in both work and training.
Read MoreThe focus of this episode is on…well…FOCUS... and remaining present in your training in order to maximize your training yield.
Read MoreMatt takes a deep dive today with Erin Taylor, founder and head coach of Athletes for Yoga, the only yoga for athletes platform on-line. She’s also an author of two book: Work In and Hit Reset.
Read MoreIn this episode, packed with meaningful and easy-to-implement guidelines, Matt goes into depth on both fueling and nutrition with a case study of a real-life Purple Patch athlete who is a busy executive.
Read More
