Andy Blow, the founder of Precision Hydration, answers your performance questions about fueling and hydration.
This discussion with Precision Hydration founder, Andy Blow, takes the complexity out of the 'fourth discipline' of triathlon that is often plagued by confusion and overwhelm. Their biggest piece of advice? "Don't look over the fence! There are always good reasons why you shouldn't follow the herd mentality when it comes to your fueling strategy.”
The backbone of the Purple Patch Podcast is education around performance in both sport and life, and Matt hits it head-on this week in this conversation with Andy Blow, former professional triathlete and Founder of Precision Hydration.
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This episode wraps up our in-depth discussion of both Nutrition and Fueling. We welcome back Purple Patch Fitness Resident Nutritionist, Kyla Channell, for a deep, granular and specific look at hydration, both in performance and in our daily lives.
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Matt covers the critical topic of hydration through two lenses: 1) The principles and key actions around hydration in training and racing and 2) The role of hydration in your daily life, including recovery from training, tissue health, mental alertness, and energy management. The goal of this episode is to establish the right lens, the right mindset and outline key concepts setting you up for peak performance in training and daily life.
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