Hutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. In today’s quick-hit series of discussions, Matt and Alex dig into the first two Purple Patch Pillars of Performance: Strength and Recovery.
For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?
Read MoreRacing in the IRONMAN 70.3 World Championships in Nice? This podcast is your guide to all things both in Nice and at home!
Read MoreSet yourself up for success under the scope of: Preparation, Mindset and Execution.
Read MoreYou may have failed in your goal, but you’re not a failure. In fact, managing disappointment is the most crucial part of the journey to becoming the best version of yourself .
Read More“Sleep isn’t sexy, but it is a performance enhancer, and the wise leverage it to their advantage.” - Dr. Chris Winter, MD Dubbed "The Sleep Whisperer" by Arianna Huffington, Dr. Chris Winter, MD, is the medical director of the Charlottesville Neurology and Sleep Medicine in Virginia and also one of the country's leading sleep researchers.
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