In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon breaks down 2022 and lays out 7 key lessons and observations of the year to carry over into the new year. Matt provides insight on unproductive habits, best practices, and a way to revamp your mindset to help you build a platform of success in 2023.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon helps bring focus to your pursuits for the coming year by broadening the scope of your performance journey and laying out a method for setting the best goals for the biggest gains.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon offers insight into the subject of winter illness prevention. With a long list of illnesses eager to test your immune system, Matt lays out his game plan for building your resilience, boosting your immune function, and tips for a quick recovery if the sniffles strike.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Chris Soden of IOG Bike Fitting to provide guidance and insight on how to upgrade your existing bike, what to know before you buy, and where to invest to ensure a good fit.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the humble beginnings of the Purple Patch podcast and lays out ways you can help evolve the mission and vision of the podcast as we attempt to better serve your interests and needs.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon presents The Winter Running Project, a soul-filling tool for building running performance in the postseason that ditches rigid structure while building strength, resilience, and improved technique.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon breaks down deep recovery and its role in long-term performance. Matt examines the recovery toolkit to see what works, what’s important, and what to avoid to achieve enduring results and growth next season and beyond.
Read MoreA new era in elite performance has dawned in the sport of triathlon, with two Norwegian athletes, Kristian Blummenfelt and Gustav Iden, leading the charge. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his observations on their success and approach to training and identifies key traits to help amateur athletes in their performance journeys.
Read MoreAs athletes seek to wind down for the winter months, the nagging question for many is how to recharge while not losing ground on their performance journey. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his five non-negotiables for building a winter action plan that promises to lay the foundation for the coming year.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses the flawed model of Traditional Fitness, which often delivers broad guidance with too narrow a focus. Matt shares a proven model of performance success for anyone on their fitness journey looking to break away from the broken promises of traditional fitness.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon highlights the common mistake many athletes make in dialing down their training approach and performance habits during the off-season. Matt shares his keys to avoiding rigid race builds and finding a training program to set you up with global performance readiness.
Read MoreIn the final installment in our series on injury prevention and management, IRONMAN Master Coach Matt Dixon Matt shares 6 principles that are important to apply a smart and pragmatic approach to overcoming the niggles and injuries.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon puts on his coaching cap to explain what it means, and what it takes, to deliver a world-class triathlon performance and how that performance has evolved over time.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes the community to the Grand Opening of the Purple Patch Performance Center. Matt illustrates his vision of what the center will come to represent in the community as it begins to welcome athletes of all levels to the Purple Patch family.
Read MoreIn this episode of the Purple Patch Podcast, Matt draws from his 15 years of experience helping athletes thrive at the Hawaii Ironman World Championships and provides a breakdown of the preparation, training, and logistical elements you need to consider before ever setting foot on the island.
Read MoreIRONMAN Master Coach Matt Dixon welcomes to the podcast leading performance nutritionist Scott Tindal of FuelIn for a discussion on the role of nutrition in injury prevention, mitigation, and recovery.
Read MoreMatt returns from the Haute route Alps with lessons and insights from his seven-day journey from Nice to Megève. Matt examines training versus race execution and shares his 5 tips to taking on a multi-day event.
Read MoreIt’s Stage 7 and the final day of the Haute Route Alps. IRONMAN Master Coach Matt Dixon lays out the day and checks in with the team as they finish off their 7-day trek from Nice to Megève.
Read MoreIRONMAN Master Coach Matt Dixon gives us a recap of Stage 6 of the Haute Route Alps. He talks to the team and gives us a look at the challenges of the day. We get to meet Matt’s new friend and enjoy the beautiful vistas as the team heads into the final day of the event.
Read MoreIRONMAN Master Coach Matt Dixon takes on Stage 5 of the Haute Route Alps, and the time trial portion of the ride. Feeling the impact of the previous day’s climb, Matt and the team pick up the pace and with only two days left until Megève, Matt reaches a crossroads.
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