Enjoy this rare coach’s insight into some of the special traits, skills, and elements of the pros (well beyond physical prowess) that have catapulted them to success at the world-class level.
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Matt and Jesse trade stories and talk about the value and lessons of a 10-year coaching relationship.
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Matt answers listener questions about the Purple Patch Squad
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What lessons can coach and athlete draw from one day that doesn’t go as planned?
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In Part 2, Matt explains how to give and receive effective feedback in order to be unified on a shared mission of improvement.
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Sarah Piampiano and Chelsea Sodaro talk about how they’ve been lifted and supported as teammates and friends who train with each other even when they compete against each other.
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Malindi Elmore is the Queen of Evolution.
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Your IRONMAN 70.3 Santa Rosa Champion
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Effective communication in coaching is not just about getting your message across or making your point. Effective communication empowers the athlete or employee to execute as intended, to believe in the path forward, and have clarity in actions needed for success.
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The journey of a pro is hard…very hard, but there are key takeaways for all of us here. You don’t have to be a pro athlete to embrace pro habits and characteristics into your daily life. The heart of this episode is built upon personal growth and development.
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Chelsea Sodaro is just a couple of years into her professional career and in the process of writing history. Chelsea landed on the podium in both of her 70.3 races in 2018, including an overall win at Indian Wells 70.3. She opens up with Matt today on her past and the valuable lessons that triathlon has brought into her life.
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This week, it's the story of a time-starved athlete, but not just any time-starved athlete. Cecilia Davis-Hayes is heading into Residency in her fourth year of medical school and, at the same time, is still competing at the top level of professional triathlon. She is, quite possibly, the most inspiring athlete on the Purple Patch Pro Squad.
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