Mark Allen and Matt Dixon review the recent Collin’s Cup, preview the 2021 IRONMAN World Championship 70.3 race, and discuss the mysticism behind truly becoming world-class.
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Matt outlines the framework of building in a successful break after your season has been completed without going backward. These actionable steps will allow you to embrace downtime and back off your hard training, but keep moving forward in your performance journey.
Read MoreToday, Matt outlines groundwork on how to be proactive in your performance journey. Yes, you can dial back your load, all while maintaining consistency, enjoying your training more, reducing your risk for injuries, and still continuing to improve your performance, all while being smart and proactive.
Applying this common-sense knowledge will allow so much more success because, as Maya Angelou said, "When you know better, you do better."
Tim Deer returns with a play-by-play of his 2021 Badwater 135 Ultra and the strategies that led him to run into 11th overall, first athlete over 50, and a time that was four hours faster than his race in 2019. Yes, you can get faster as you get older and he is proof that a smart approach to training can yield big results.
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If you are feeling a little anxiety and fear about a return to racing, remember that it is normal and common. Acknowledge and even embrace the feeling. Why? Because It is your body priming you for performance. Today, let’s prime the brain with some “best of segments” from our return to racing triathlon series.
Read MoreMatt Dixon talks shared philosophies around sport, training and high performance with former professional triathlete and Olympian, Greg Bennett.
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Matt outlines the mental and physiological benefits of stepping away to facilitate mental and physical rejuvenation—the ultimate accelerant to excellence.
Read MoreYou had great intentions at the start of the year, but life got in the way. Matt provides a roadmap on how to course-correct if you’ve gotten off-track in your training.
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In this interview, Matt and Amy discuss failure, resilience, and the importance of being change-able.
They also talk about the equation performance = potential – interference, and how he takes the seriousness out of things to help his clients have their best possible performance.
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The swim leg of any triathlon is one that elicits stress and fear. Today, Coach Matt Dixon and Coach John Stevens diffuse some of the stress around triathlon swimming and frame strategies to help you approach the swim more effectively.
Fasten your seat belts, folks. It is time to race. Today, we set the mindset, expectations, and some practical must-dos before your first race back in 2021!
Obsession. It isn't an easy topic, but it's an important one and Matt explores this fine line between a healthy commitment to performance vs. an unhealthy obsession by dissecting four key phrases that will create context.
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These coming nine to 12 weeks will likely determine your success in all of 2021.
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“Sport has provided me a new sense of freedom and a changed outlook on life. We can do more than we ever imagined if we just dare ourselves to push a little harder, go a little further.” - Mohamed Lahna
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Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. Yes, that’s right. We are looking forward and we do so in style -- via YOUR questions
Matt Dixon and Scott Tindal break down their conversation into three modules: breakfast, protein and nitrates
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Matt Dixon and Scott Tindal break down an often confusing and complex topic in the first of this two-part podcast series on Performance Nutrition.
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Matt dissects the four characteristics of an athletic mindset.
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Matt presents the four phases of a successful performance culture
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You have the capacity to lead.
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