Some athletes think about "strength" in terms of push-ups and pull-ups, others think about bodybuilders and weightlifting. Strength training for multisport development is NOT strictly weightlifting.
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These coming nine to 12 weeks will likely determine your success in all of 2021.
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In this first part of a multi-part series on Feedback in a Performance Culture, Matt defines effective feedback and illustrates where it fits in the context and cycle of a performance culture.
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The meat and potatoes of this episode of real-life postseason case studies will educate, provide perspective, and provide the “why” behind the framework of different scenarios.
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Postseason - It’s your phase for preparation and continued evolution as an athlete.
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