Episode 133: Scott Tindal - Part 2 - Breakfast, Protein and Nitrates
Matt Dixon and Scott Tindal return with Part 2 of their Coachs' Conversation around Performance Nutrition.
Today, they get specific on three important modules.
The Importance of breakfast - What and Why?
The Role of Protein and How Much is too Much?
Nitrates and Beets? What Are They and What Are the Benefits?
Episode Resources:
Matt Dixon Bike Clinic - September 16th
Ivan O'Gorman Bike Fits at the Purple Patch Training Studio - October 1st-3rd, 2020
Scott Tindal Performance Nutrition-Book with Purple Patch
Purple Patch Coaching Resources
Learn More about Purple Patch 1:1 Coaching
Learn More about Purple Patch Squad
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ABOUT SCOTT TINDAL:
MSc (SEM, London) BAppSc (Physiotherapy) Dip (ISSN)
Director
Scott has over 18 years of experience working with athletes of all walks of life - from the weekend warrior to the seasoned professional. He has worked within professional Rugby (Leicester Tigers, Harlequins Rugby), Cricket (Eng Lions), rowing (GB), America's Cup (Oracle Team USA), NHL (Toronto Maple Leafs) and Ironman Triathlon. He also worked within a Gut Microbiome Biotech startup in Boston to assist rounding his knowledge in nutritional science.
He has grown to love the sport of Triathlon, having first started with Sarah Piampiano and witnessed the impact that an optimal nutrition plan can have on an individual, from both a health and performance perspective. Listen to the podcast with Triathlon Taren to gain a better understanding of the work they have completed together. Scott works with other professional and recreational triathletes alike to deliver outstanding results as the testimonials reveal.
His approach is science-driven with an evidence-based approach. The programs are personalized and periodized according to the individual’s requirements.