In this episode, we differentiate between resolutions and habit change to help you create real staying power with nutrition and strength training.
A coach is not the catalyst to your success and breakthroughs don't lie in a software platform or a wristwatch.
You are the one who determines if you achieve success and, in this episode, Matt provides perspective and three steps to find the best coaching fit for you.
An Executive’s Take on Performance Optimization and Integrating Sport Into a Time-Starved Life
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Effective communication in coaching is not just about getting your message across or making your point. Effective communication empowers the athlete or employee to execute as intended, to believe in the path forward, and have clarity in actions needed for success.
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