Episode 149: Staying Power - Creating and Cementing Habit Change

Matt lays down a solid foundation on STAYING POWER - creating and cementing performance habits, especially in the popular areas of nutrition and strength.

First, though, we must differentiate between a habit and a resolution.

A habit is something that stays with you - becomes a part of you -- for the long-term.
A resolution, conversely, is quite often a self-imposed intervention and reeks of unsustainability. These are often pass/fail short term fixes with very little chance of success.

Matt anchors this timely discussion around two always-popular topics of performance: strength training and nutrition. How do you go about making a long-lasting change without falling into short-term, pass/fail traps?

Here are some of the tips that Matt breaks down in detail.