Episode 75: Ask Matt Anything

Matt opens the podcast inbox and answers your specific performance questions on a variety of topics including:

• How much you should run for marathon training

• Returning to running post-injury

• Wearables and fitness trackers

• Yard work and other physical stressors

• Bike selection on a budget

• Training indoors vs. outdoors

• Yoga Integration

…and more!

To submit your question for the podcast, fill out the form on this page: https://www.purplepatchfitness.com/podcast

Episode with Jordan Ouida - 3 Runs per Week for Marathon Training