It’s an hour of power on all things related to bike performance and race-day execution. Optimum bike fit, posture, equipment, and pacing strategies are all covered in this episode that features two of the best in the industry, Ivan O'Gorman and Chris Soden of IOG Bike Fit and Consulting.
If you want to improve and go faster, you need to train faster, right?? Well, yes, sometimes. But, the greatest catalyst of performance improvement flows from a higher load strength-based training approach. In today’s episode, Matt digs in on a catalyst for massive improvement over three areas: hill-based running, low-cadence cycling, strength & conditioning.
Read MoreToday, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. Yes, that’s right. We are looking forward and we do so in style -- via YOUR questions
Matt answers your performance questions! In this episode, he discusses returning to running post-injury, wearables, bike selection, training indoors vs. outdoors, yoga and more!
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