Podcast with Matt Dixon

Dr. Johnson is a social psychologist, coach, and host of the podcast "Changeable". She has a particular focus on helping individuals free themselves from and anxiety and unwanted habits. In this conversation, she and Matt discuss strategies around how to navigate change and adversity, how to release yourself from a pass/fail mindset, and how to build a healthy relationship with failure. These lessons extend well beyond the world of sport, and will help you perform better across all areas of your life.

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In 2018, Lars and his wife lost everything in the Santa Rosa fires. He was left, quite literally, with only his pajamas - and even those were on fire as he escaped through acres of flames to safety. What actually happened in the aftermath? How did he do? How has his perspective changed, and how has he used adversity to help others, especially in a year when we've all faced the unthinkable?

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How can you optimize your relationship with leaders, mentors, and coaches in any endeavor so that you can develop, grow, and thrive? Through stories and case studies, Matt outlines advice on how to be coached effectively.

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If you care about performance, if you want to understand the mechanics of training, if you’re invested in optimizing your training returns to yield the best adaptations, then this episode is assuredly for you. Matt Dixon welcomes a conversation with Exercise Physiologist, Dr. Stephen Seiler, a living legend in the world of Sports Science and Training Methodology.

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Matt speaks with longtime Purple Patch coach and US Marine veteran, Sean Garick. They discuss the value of mentorship and designing a life of commitment and disciple for success in all areas of life.

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Matt speaks with a living legend in the sport of triathlon - Greg Bennett. Not only is Greg one of the best triathletes in the world, but he has also successfully transitioned to a business owner as a corporate coach, speaker, and podcaster.

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It was inevitable. After a full calendar of racing was canceled in 2020, we knew that 2021 was going to be the year of deferrals and stacked event calendars. And now, here we are in the midst of the training season for this upcoming cluster of races that all feel important to you. But, how do you plan to train for them? There’s lots of conflicting advice, but the confusion stops now, thanks to Matt’s Top 10 Tips for Success on Back-to-Back Racing, or the ol’ Dirty Dixon Double. Learn how to go into each race feeling fit-n’-fresh ready to commit to a strong performance both physically and emotionally.

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Matt strips it down to the fundamentals, to reground you, reset the mindset, and course correct in case you have strayed. This episode is a timely and important reminder of how to find performance in your time-starved life, no matter if you're embarking on your first 5k, family rafting trip, hike across the Grand Canyon, European bike tour, or a journey through IRONMAN training.

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Matt provides his insight on successful race day execution. It is a Dixon deep dive into all of the elements to ensure you are able to meet your trained potential with race day performance.

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Coach Matt Dixon takes you through all you need to know to help facilitate hitting your potential on the run including shoe choice, nutrition, terrain, and even walking your way to your fastest run performance. It is a triathlete’s guide to run success.

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