Episode 110: Resilience - The Platform of Your Performance Journey
This episode is part one of a two-part episode on RESILIENCE.
There are two arms of building resilience:
Resilience for yourself - Your platform to develop performance
Resilience for others - Guiding and leading a team, company or athletes to improved resilience
You can only do part two of the resilience equation IF you have part one dialed.
Today, we explore the self and building your platform of resiliency. At a time that mental and physical resilience has never mattered more, and is a central trait to the most effective and successful athletes and leaders in the world, how do you go about working on your own resilience? What steps can you take to become more resilient?
We illustrate this topic through the lens of a professional athlete and an executive, both of whom are stabilizing in this new norm.
It is ONLY from a self-focused resilience platform that one is able to thrive, to perform, to become a better pro, or to be a great leader or manager.
This is the time. When sporting goals take a backseat, resilience and health become important like never before. You don’t need to be an athlete -- as right now an ATHLETE title is overblown. You just need to want to PERFORM.
Resilience is your armor, your catalyst for thriving in changing times. We hope you come along for the ride.
Also included in this episode:
The Dixon-ary Word of the Week: Scholarship
Thanks to a partnership between Purple Patch and a gracious anonymous donor, we are excited to announce the Purple Patch Squad Scholarship.
Our mission at Purple Patch is to empower and educate everyone to reach their athletic potential. We believe that when you reach your athletic potential, you reach your human potential and we have always transcended the notion that you should train simply to race; but instead, train to thrive in all aspects of your life.
On April 15, 2020, we will reward 25 applicants with a scholarship to the Purple Patch Squad program through December 31, 2020, valued at over $700 each.
To learn more and apply: https://www.purplepatchfitness.com/scholarship
Purple Patch Coaching Resources
Learn More about Purple Patch 1:1 Coaching
Learn More about Purple Patch Squad
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